Meditation and mindfulness are not considered just adult pursuits any longer. These techniques are now being taught to children to help them with relaxation and ways to reduce stress. These calming methods also help children to connect with their inner source of calm. Many Montessori centers are now offering programs for young children to learn meditation techniques.
Using Meditation to Teach Your Child
You don’t need to hire an expert to teach your child how to find this inner peace; you can teach them techniques as a complete beginner. Not all children will be able to do meditation, but they can learn breathing techniques to help them regulate and not lose control. Parents are beginning to realize that meditation can calm their over-active young children. These are some tips to help you teach your child.
Breathing will be the Beginning
Breathing is the beginning and finishing point for meditation lessons. Your child’s breath goes with them every moment of their day, and they need to learn how it can be an anchor. Show them how they breathe, how their chest rises and falls by placing their hand on their tummy, so they feel how it moves with each breath. Doing this with your child will put both of you anchored together in the moment.
Learn that it’s a Personal Journey
Children don’t always respond to new situations the way you want, and meditation will not be any different. You can ask them to sit, close their eyes, breathe, and so on, but if they don’t want to close their eyes, you shouldn’t force them. If closing their eyes is uncomfortable, you can give them an object to focus on instead.
Don’t think analytically or rationally as most adults. Use your imagination and create a safe and beautiful place and describe this to your child, so they too feel safe, peaceful, and curious. You know your child has a big imagination; this is the ideal time to let them show you how to use yours.
There are a lot of ways for you to approach the teachings of meditation and mindfulness with your child. What you don’t want is to set a goal you expect to reach. Have an intention, but not one you are determined to achieve. To make the most of your teachings, join in with your child. Asking them to relax means you must relax, and as they notice their body, you must be aware of your own. Teaching your child mediation will be a valuable experience for you both.
Meditation and Montessori
Montessori believes in children practicing meditation to find their quiet inner space. By creating a peaceful and relaxing environment, your child is encouraged to relax and listen to music as they leave any stress they feel behind. This practice has shown incredible success with children finding more control over their own emotions. Contact Montessori School of Fremont, a Private Elementary School in Fremont, CA, to find out how your child can benefit with our unique and successful learning experiences.