Using Meditation to Teach Your Child

Teaching your child through Meditation

Meditation and mindfulness are not considered just adult pursuits any longer. These techniques are now being taught to children to help them with relaxation and ways to reduce stress. These calming methods also help children to connect with their inner source of calm. Many Montessori centers are now offering programs for young children to learn meditation techniques.

Using Meditation to Teach Your Child

You don’t need to hire an expert to teach your child how to find this inner peace; you can teach them techniques as a complete beginner. Not all children will be able to do meditation, but they can learn breathing techniques to help them regulate and not lose control. Parents are beginning to realize that meditation can calm their over-active young children. These are some tips to help you teach your child.

Breathing will be the Beginning

Breathing is the beginning and finishing point for meditation lessons. Your child’s breath goes with them every moment of their day, and they need to learn how it can be an anchor. Show them how they breathe, how their chest rises and falls by placing their hand on their tummy, so they feel how it moves with each breath. Doing this with your child will put both of you anchored together in the moment.

Learn that it’s a Personal Journey

Children don’t always respond to new situations the way you want, and meditation will not be any different. You can ask them to sit, close their eyes, breathe, and so on, but if they don’t want to close their eyes, you shouldn’t force them. If closing their eyes is uncomfortable, you can give them an object to focus on instead.

Be Imaginative

Don’t think analytically or rationally as most adults. Use your imagination and create a safe and beautiful place and describe this to your child, so they too feel safe, peaceful, and curious. You know your child has a big imagination; this is the ideal time to let them show you how to use yours.

Use Patience

There are a lot of ways for you to approach the teachings of meditation and mindfulness with your child. What you don’t want is to set a goal you expect to reach. Have an intention, but not one you are determined to achieve. To make the most of your teachings, join in with your child. Asking them to relax means you must relax, and as they notice their body, you must be aware of your own. Teaching your child mediation will be a valuable experience for you both.

Meditation and Montessori

Montessori believes in children practicing meditation to find their quiet inner space. By creating a peaceful and relaxing environment, your child is encouraged to relax and listen to music as they leave any stress they feel behind. This practice has shown incredible success with children finding more control over their own emotions. Contact Montessori School of Fremont, a Private Elementary School in Fremont, CA, to find out how your child can benefit with our unique and successful learning experiences.

 

How Music Plays an Important Role in Montessori Education

Music is more than entertaining for the Montessori student. It plays a role in the education process itself. Music and singing are both used nearly everyday in the classroom, both for the purpose of music education and for the scientifically understood benefits that music can have on the ability to learn and grow. Montessori learning teaches that music is common to all students, but the science behind music in the classroom is equally important.

Montessori Bells and Tone Bars

Early music appreciation is an integral part of the classroom for students. The familiar “Bells,” for example, are used to help children learn to identify musical notes. As a young child becomes more familiar with the sounds of the bells, they are able to identify notes by ear, sorting the bells into correct order, and then using that knowledge to create simple melodies. Adding the equally familiar tone bars expands on early musical education.

Brain Stimulation

The process of making up a song or singing along stimulates the brain. Since music and reading are processed by opposite sides of the brain, associating the alphabet or written words with a melody will encourage higher brain function, bridging the cranial hemispheres. One result of this interaction is the ability to memorize things more accurately when they are associated with music. Another, equally important effect of music on education, is that children are encouraged to enjoy reading when they associate it with music.

Music and Movement

Physical responses, such as clapping in time to the rhythm of music, helps establish and reinforce balance and coordination. An excellent example of how music is applied in this respect can be seen in video and television targeted at early education. Age-old musical songs use repetitive actions to underscore the meaning, and some songs are designed expressly to increase motor control skills.

Growing with the Music

The traditional practice of keeping children in strict classroom desks and positions may be more harmful than helpful. In Montessori learning, attention is paid to the importance of movement, beginning with a distribution of study centers around the classroom, and continuing through the encouragement of physical activity combined with particular subject matter and study sets. Movement encourages physical and mental growth, and the active role of music encourages movement.

Music In the Home

Music appreciation does not end with the school day. At home, parents are encouraged to listen to a variety of music with their children. Sing songs together. Make up new songs together. Treat music as an interactive art form, including group and individual participation, dancing, and other forms of musical expression.

The benefits of including music as an integral part of the educational process are well defined and numerous. It is a tool in the Montessori classroom and should be encouraged at home as well. If you have questions about how to use music in your home parenting programs, contact the Montessori School of Fremont to find out more.  We invite parents and students to tour our school and classroom to learn about the Montessori method firsthand.

Bay Area Haunts for Your Young Ones

Whether you have just moved to the Bay Area or you are looking for new places to take the kids, there are plenty of Bay Area haunts for the whole family to enjoy. Here are just a few you may want to check out.

Bay Area Haunts for Your Young Ones

  • Inside the Children’s Creativity Museum you will find a fun hands-on museum in Buena Gardens. Join in on the activities, run and jump in the colorful playground or visit the historic carousel that is just a few minutes away.
  • In Oakland, you will find the unique Museum of Children’s Art. This is a museum that only displays the work of children. For a small fee, your kids can join in on one of the studio sessions. The museum itself is free.
  • The Seymour Marine Discovery Center is a great place to visit if you have kids that are interested in all that happens under the sea.
  • The Bay Area Children’s Theatre offers great adaptations of all your favorite children’s books.
  • Want to visit a farm and teach your children about history? Ardenwood Historic Farm is the place to visit. This is a Victorian era working farm that includes pigs, sheep, rabbits, chicken, turkey, goats, and cows.
  • Want to feed the Otters and Bobcats? CuriOdyssey at Coyote Point in San Mateo is the place to visit. Plus, they offer daily feedings.
  • The Oakland Zoo is less crowded than the San Francisco Zoo and is a great size for little ones to get around by themselves. Rides are additional but offer plenty of extra fun for the kids.
  • The Bay Area Discovery Museum is also a great place to visit. There are great playful permanent exhibits, an art studio and plenty of activities to keep the kids interested.
  • The Tech Museum in San Jose is another great place worth checking out. Social robots, exploration galleries, and a fun play zone make this a great place to spend the day. There is a cafe on site if the family gets hungry.

If your child is curious, independent and loves to explore the world, the Montessori style of education might just be a perfect fit. If you would like to learn more, come and take a tour or contact our staff at Montessori School of Fremont, who will gladly answer your questions. At our Montessori schools, we pride ourselves on helping children grow in all areas of their life, providing a safe space to grow and explore.

Three Magnet Activities for Kids

Magnets are a fun learning activity for your child.

Teaching how they have a North end and a South end can be both entertaining and interesting as your child learns how they repel each other. Gathering different items and placing them in a tray to explore which are attracted and which aren’t is also a great learning idea. Use different items such as pencils, paper clips, eraser, and other small items can provide simple but educational time for you and your child. These are three other magnet activities for kids.


Going Fishing

This is a great activity to create for your child they can play with you or even all by themselves. Attach a magnet to the end of a stick. Using a shallow box place a variety of different items inside. Use some items that are magnetic such as paper clips, small scissors, screws, or any other smaller objects the magnet will have the strength to lift. Include some items that are not magnetic such as; pencils or small plastic toys your child plays with.


If your child is playing alone, he or she can simply see how many of the objects they can remove by ‘fishing’ them out. If they are playing with a partner, have each player call out what they are going to remove, then attempt to lift it out. They can continue ‘fishing’ out the items until all those the magnet will attach to are out. The one with the most ‘fish’ will have won the game.


Magnet fun with pipe cleaners

Pipe cleaners are great to use with magnets and your young child. You can create ‘a wand’ by attaching a small rectangular magnet found at a craft store to a popsicle stick and then make a face on one side. You can even paint the creation to give it more of a character look. Using plastic eyes and a pom-pom nose will give it personality.


Cut assorted colors of pipe cleaners into 1 1/2 inch pieces and place into a bowl. When your child dips the ‘magic wand’ or personalized character into the bowl they will be amazed at the ‘hair’ their wand character comes out with.


Painting with magnets

Using the character you created in the previous activity, have your child paint a design. Place a piece of paper inside a shoe box with a few drops of different colored paint placed on it. Place a slightly bent paper clip on the paper. When your child moves the ‘magic character’ created underneath the box they move the paper clip through the paint to create a unique design.


The Montessori School in Newark applies the educational philosophy and methods of Maria Montessori, M.D., a renowned Italian physician and child educator. The Montessori concept of education allows children to experience the joy of learning at an early age.  To learn more about our Montessori Primary and Kindergarten program contact us to schedule a tour.

Summer Camp Education

A Montessori Summer camp is a combination of fun and learning for primary and elementary aged students in a nurturing educational environment that adds so much more in the way of also having outstanding experiences. Campers range in age from 2 to 12, and they do not have to be currently enrolled in a Montessori school to participate in this unique summer adventure.

The Goal

The goal is to strengthen the imagination, stimulate creative talents, foster friendships, teach new skills, and give unforgettable memories. It is an exciting chance for children to explore unique experiences and to follow their personal paths of curiosity and creativity while they also have the freedom of summer activities.

Additional Benefits to the Child

  • Encourage the normal desire for independence.
  • Have them obtain a high sense of self-esteem.
  • Awaken the child’s imagination and spirit.
  • Develop the self-discipline and kindness and courtesy to other people.
  • Help the child to learn how to observe, question, and then explore ideas independently.
  • Be exposed to diversity and connect with children of different nationalities and cultures who they may not normally meet.

What is included?

Activities are age appropriate, and there is special attention given to every camper’s individual needs.

Music, art, literature, and outdoor adventures are in every camp. The elementary program for campers 6 to 12 years old adds visual and performing arts, science experiments, foreign culture and language, math, drama, building things, exploring nature and the environment, sports, fitness, swimming, cooking, playing games and other team-building activities, time management skills, and learning about accountability and responsibility. In addition, there is usually a weekly Trip Day to local museums, attractions, a zoo or wildlife preserve, an amusement park, or hiking on nature trails and through forests and valleys.

Campers work both independently and in groups. Montessori instructors and a teaching assistant comprise the staff, give experienced guidance and care, and are dedicated to the support of growth in every child. Presented is a balance of group projects and times when children can choose their own activities.

Learn More

Camp Montessori experience is a continuation of your student’s regular Montessori education with an emphasis on fun and holistic youthful activity.  To learn more about our Montessori summer camp, contact us to inquire about our two week sessions.